Be Nice: It’s All About Self-Talk

Be Nice: It’s All About Self-Talk

If you take the time to really listen to the things you say to yourself every day, you may be shocked at how harsh you can be. We all say to ourselves things like, “Well, that was a stupid thing to do,” or “You will never get this right.” Could you imagine if you...
Natural Ways to Combat Depression

Natural Ways to Combat Depression

When you’re depressed, it is easy to feel out of control, unaccomplished, and unfulfilled by life. For some simple yet practical, natural steps to help you cope with these feelings and start feeling more like yourself, download our guide here.Remember, you aren’t...
7 Ways to Make Enduring Changes

7 Ways to Make Enduring Changes

Many people have the intention to change, but only 20% stick with the changes they are trying to make. When contemplating making meaningful changes in your life, these steps may be helpful catalysts toward making them last: Take an up close and honest look at the...
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