Events

Yearly Monthly Weekly Daily List
April 2021

Postpartum Empowerment

Group meets every Tuesday.
Becoming a mom is a rewarding yet challenging journey that can feel overwhelming and isolating, especially when postpartum depression and anxiety are part of the picture. We'll help new moms learn how to respond skillfully to the demands and emotional ups and downs of mommy-ing and support a secure connection to baby. This is a space to learn how to feel more engaged, comfortable, and confident and give baby a good start in life! ...
13 Apr
11:30 am - 12:30 pm
Zoom

Mommies Matter Too

Group meets every Wednesday.
Please note, this group is for mothers with children ages 4-10.

Join us for weekly discussions about coping with the challenges of pandemic parenting, combating parenting perfectionism and mommy-shame, cetting relief from the “default parent” role, and more... ...
14 Apr
4:00 pm - 5:00 pm
Zoom

Anxiety-focused DBT (A-DBT) Group

Group meets every Thursday.
Please note, this group is for adults only (18+)

Anxiety-focused Dialectical Behavior Therapy (A-DBT) is the best collection of coping skills—all in one place—that provides long-lasting relief from the thinking patterns that contribute to anxiety, depression, isolation, and limited quality of life. A-DBT can help you strengthen your ability to handle distress without avoiding life or reacting in ways that undermine your goals and your connection to others. ...
14 Apr
6:00 pm - 7:30 pm
Zoom

Gender Diverse Empowerment: Building Confidence & Better Coping

Group meets every Wednesday on Zoom.
For individuals ages 16-24.
Gender Diverse Empowerment: Building Confidence & Better Coping is a topic-based, skills-building online educational group that helps gender diverse individuals (ages 16-24) live a more values-aligned life in the face of daily barriers. ...
14 Apr
6:30 pm - 8:30 pm
Zoom

Healthy vs. Unhealthy Alliances

This interactive workshop will focus on the role of alliances with others as it pertains to Black people’s mental health and wellness. Relationship dynamics at work, school and in interpersonal dynamics with will be explored. Healthy and Unhealthy alliances will be defined and examined ... ...
16 Apr
3:30 pm - 5:00 pm
Zoom
Adoptees-Only Support Group Therapy & Workshops Spark Center Sacramento

Adoptees-Only Support

Group meets every 3rd Monday of the Month.
For adults 18+.
Spark Center is proud to host PACER's drop-in, peer-facilitated support group-led by adoptee Jim Dunn – which offers a safe and confidential community where individuals living with an adoption experience can come together to share, be heard, and learn from one another. ...
19 Apr
6:30 pm - 8:30 pm
Zoom

Postpartum Empowerment

Group meets every Tuesday.
Becoming a mom is a rewarding yet challenging journey that can feel overwhelming and isolating, especially when postpartum depression and anxiety are part of the picture. We'll help new moms learn how to respond skillfully to the demands and emotional ups and downs of mommy-ing and support a secure connection to baby. This is a space to learn how to feel more engaged, comfortable, and confident and give baby a good start in life! ...
20 Apr
11:30 am - 12:30 pm
Zoom

Mommies Matter Too

Group meets every Wednesday.
Please note, this group is for mothers with children ages 4-10.

Join us for weekly discussions about coping with the challenges of pandemic parenting, combating parenting perfectionism and mommy-shame, cetting relief from the “default parent” role, and more... ...
21 Apr
4:00 pm - 5:00 pm
Zoom

Anxiety-focused DBT (A-DBT) Group

Group meets every Thursday.
Please note, this group is for adults only (18+)

Anxiety-focused Dialectical Behavior Therapy (A-DBT) is the best collection of coping skills—all in one place—that provides long-lasting relief from the thinking patterns that contribute to anxiety, depression, isolation, and limited quality of life. A-DBT can help you strengthen your ability to handle distress without avoiding life or reacting in ways that undermine your goals and your connection to others. ...
21 Apr
6:00 pm - 7:30 pm
Zoom

Gender Diverse Empowerment: Building Confidence & Better Coping

Group meets every Wednesday on Zoom.
For individuals ages 16-24.
Gender Diverse Empowerment: Building Confidence & Better Coping is a topic-based, skills-building online educational group that helps gender diverse individuals (ages 16-24) live a more values-aligned life in the face of daily barriers. ...
21 Apr
6:30 pm - 8:30 pm
Zoom

Becoming Allies to Ourselves

Through thoughtful reflection of personal and professional experiences the role of “allyship with self” will be defined and discussed. This workshop will be focused on self-advocacy, the role of privilege and power, social and racial identities, and the impact that ... ...
23 Apr
3:30 pm - 5:00 pm
Zoom

Postpartum Empowerment

Group meets every Tuesday.
Becoming a mom is a rewarding yet challenging journey that can feel overwhelming and isolating, especially when postpartum depression and anxiety are part of the picture. We'll help new moms learn how to respond skillfully to the demands and emotional ups and downs of mommy-ing and support a secure connection to baby. This is a space to learn how to feel more engaged, comfortable, and confident and give baby a good start in life! ...
27 Apr
11:30 am - 12:30 pm
Zoom
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