Anxiety-focused DBT Group

Date

Jan 21 2021

Time

Classes every Week
6:00 pm - 7:30 pm

Location

Zoom

Cost

50.00

Minimum 4-class purchase required.

Group meets every Thursday.

In ongoing, weekly group sessions via Zoom focused attention is devoted to helping clients understand and practice the following:

• Successful ways to deal with difficult feelings
• Skillful responses to stress through mindfulness and self-assertiveness
• Self-awareness and decreasing reactivity, avoidance, and reassurance seeking
• Reducing conflict and building a connection to others
• Effective decision making and problem-solving

Weekly, ongoing attendance is strongly recommended to master the core skills taught over the course of this program.

Click here for further information on A-DBT.

* Supervised by Brenda Vaccaro, PsyD (PSY29151)


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Stephanie Espinoza, PsyD

Organizer

Stephanie Espinoza, PsyD
Phone
(559) 977-2448
Email
drsespinoza@sparkcenter.com
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