In ongoing, weekly group sessions via Zoom focused attention is devoted to helping clients understand and practice the following:
• Successful ways to deal with difficult feelings
• Skillful responses to stress through mindfulness and self-assertiveness
• Self-awareness and decreasing reactivity, avoidance, and reassurance seeking
• Reducing conflict and building a connection to others
• Effective decision making and problem-solving
Weekly, ongoing attendance is strongly recommended to master the core skills taught over the course of this program.