Anxiety Coping Skills Group

Date

Sep 22 2021

Time

Classes every Week
6:00 pm - 7:30 pm

Location

Zoom

Cost

40.00

$40 per session.

Please note, this group is for adults only (18+)

Group meets every Wednesday.

In ongoing, weekly group sessions via Zoom focused attention is devoted to helping clients understand and practice the following:

• Successful ways to deal with difficult feelings
• Skillful responses to stress through mindfulness and self-assertiveness
• Self-awareness and decreasing reactivity, avoidance, and reassurance seeking
• Reducing conflict and building a connection to others
• Effective decision making and problem-solving
• Skills Training Only

Weekly, ongoing attendance is strongly recommended to master the core skills taught over the course of this program.

Click here for further information on anxiety.

* Supervised by Brenda Vaccaro, PsyD (PSY29151)

PLEASE NOTE: If you are an insured client, we are in-network ONLY for Aetna, Cigna, Kaiser, MHN/HealthNet, and Optum/United Healthcare. Some PPOs will reimburse for group therapy. We do not accept Medi-Cal, Medicare, or EAP.


  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Call Now