Coping Skills

Gender Diverse: Teen Support Group

Group meets the 1st and 3rd Friday of every month from 6-7:30 pm at Spark Center.
For individuals ages 14-18.
This group is designed to be a safe space where trans and gender expansive teens can connect with others in a mutually supportive environment. ...

20 May

6:00 pm - 7:30 pm

Spark Center

1412 S Street, Suite 100 Sacramento, CA 95811

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Anxiety Coping Skills Group

Group meets every Monday.
Please note, this group is for adults only (18+)

During this Coping Skills Online Group, you’ll learn how to deal with anxiety & stress, uncertainty, people pleasing, inner criticism, and relationship conflict. Anxiety-focused therapy is the best collection of coping skills—all in one place—that provides long-term relief from the thinking patterns that limit you! ...

23 May

6:00 pm - 7:30 pm

Zoom

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Gender Diverse Empowerment: Building Confidence & Better Coping

Group meets every Wednesday on Zoom.
For individuals ages 16-24.
Gender Diverse Empowerment: Building Confidence & Better Coping is a topic-based, skills-building online educational group that helps gender diverse individuals (ages 16-24) live a more values-aligned life in the face of daily barriers. ...

25 May

6:00 pm - 7:30 pm

Zoom

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Figuring It Out. Feelings Friendships and Fitting In.

Group meets every Wednesday at 6:30 pm - 7:30 pm at Spark Center.
For Teens 13-17.
This group is designed to be a safe space where trans and gender expansive teens can connect with others in a mutually supportive environment. ...

25 May

6:30 pm - 7:30 pm

Spark Center

1412 S Street, Suite 100 Sacramento, CA 95811

View Detail

Anxiety Coping Skills Group

Group meets every Monday.
Please note, this group is for adults only (18+)

During this Coping Skills Online Group, you’ll learn how to deal with anxiety & stress, uncertainty, people pleasing, inner criticism, and relationship conflict. Anxiety-focused therapy is the best collection of coping skills—all in one place—that provides long-term relief from the thinking patterns that limit you! ...

30 May

6:00 pm - 7:30 pm

Zoom

View Detail

Gender Diverse Empowerment: Building Confidence & Better Coping

Group meets every Wednesday on Zoom.
For individuals ages 16-24.
Gender Diverse Empowerment: Building Confidence & Better Coping is a topic-based, skills-building online educational group that helps gender diverse individuals (ages 16-24) live a more values-aligned life in the face of daily barriers. ...

01 Jun

6:00 pm - 7:30 pm

Zoom

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Figuring It Out. Feelings Friendships and Fitting In.

Group meets every Wednesday at 6:30 pm - 7:30 pm at Spark Center.
For Teens 13-17.
This group is designed to be a safe space where trans and gender expansive teens can connect with others in a mutually supportive environment. ...

01 Jun

6:30 pm - 7:30 pm

Spark Center

1412 S Street, Suite 100 Sacramento, CA 95811

View Detail

Gender Diverse: Teen Support Group

Group meets the 1st and 3rd Friday of every month from 6-7:30 pm at Spark Center.
For individuals ages 14-18.
This group is designed to be a safe space where trans and gender expansive teens can connect with others in a mutually supportive environment. ...

03 Jun

6:00 pm - 7:30 pm

Spark Center

1412 S Street, Suite 100 Sacramento, CA 95811

View Detail

Anxiety Coping Skills Group

Group meets every Monday.
Please note, this group is for adults only (18+)

During this Coping Skills Online Group, you’ll learn how to deal with anxiety & stress, uncertainty, people pleasing, inner criticism, and relationship conflict. Anxiety-focused therapy is the best collection of coping skills—all in one place—that provides long-term relief from the thinking patterns that limit you! ...

06 Jun

6:00 pm - 7:30 pm

Zoom

View Detail

Gender Diverse Empowerment: Building Confidence & Better Coping

Group meets every Wednesday on Zoom.
For individuals ages 16-24.
Gender Diverse Empowerment: Building Confidence & Better Coping is a topic-based, skills-building online educational group that helps gender diverse individuals (ages 16-24) live a more values-aligned life in the face of daily barriers. ...

08 Jun

6:00 pm - 7:30 pm

Zoom

View Detail

Figuring It Out. Feelings Friendships and Fitting In.

Group meets every Wednesday at 6:30 pm - 7:30 pm at Spark Center.
For Teens 13-17.
This group is designed to be a safe space where trans and gender expansive teens can connect with others in a mutually supportive environment. ...

08 Jun

6:30 pm - 7:30 pm

Spark Center

1412 S Street, Suite 100 Sacramento, CA 95811

View Detail

Anxiety Coping Skills Group

Group meets every Monday.
Please note, this group is for adults only (18+)

During this Coping Skills Online Group, you’ll learn how to deal with anxiety & stress, uncertainty, people pleasing, inner criticism, and relationship conflict. Anxiety-focused therapy is the best collection of coping skills—all in one place—that provides long-term relief from the thinking patterns that limit you! ...

13 Jun

6:00 pm - 7:30 pm

Zoom

View Detail