Anxiety-focused DBT (A-DBT) Group
Group meets every Thursday.
Please note, this group is for adults only (18+)
Anxiety-focused Dialectical Behavior Therapy (A-DBT) is the best collection of coping skills—all in one place—that provides long-lasting relief from the thinking patterns that contribute to anxiety, depression, isolation, and limited quality of life. A-DBT can help you strengthen your ability to handle distress without avoiding life or reacting in ways that undermine your goals and your connection to others. ...
Please note, this group is for adults only (18+)
Anxiety-focused Dialectical Behavior Therapy (A-DBT) is the best collection of coping skills—all in one place—that provides long-lasting relief from the thinking patterns that contribute to anxiety, depression, isolation, and limited quality of life. A-DBT can help you strengthen your ability to handle distress without avoiding life or reacting in ways that undermine your goals and your connection to others. ...
