Spark Center for Self Development
We’re as passionate about your personal growth as you are.
Our team is made up of mental health and life coaching experts whose knowledge, skills, and experience will provide informed guidance to action as you explore, define, and progress toward your goals. Each of us has honed our specialties through thoughtfully planned experience as well as extensive and focused education and training. We collaborate across our areas of expertise to offer the type and level of support that is aligned with your well-being.
We always aim to understand the contexts and complexities of your life—not just a set of symptoms or a diagnosis—and draw from several evidence-based and other effective therapeutic approaches to develop the right plan for your support:
Acceptance & Commitment Therapy (ACT)
Brain-based, Attachment-focused Therapy
Cognitive Behavioral Therapy (CBT)
Culturally Responsive & Inclusive Therapy
Dialectical Behavioral Therapy (DBT)
Emotionally Focused Couple Therapy
Flexible Family-based Therapy
Harm Reduction Therapy (HRT)
Humanistic & Compassion-focused Care
Mindfulness-based Cognitive Therapy (MBCT)
Narrative & Strength-based Therapy
Yes, we even designed our office to promote your well-being!
We’ve tried our best to create a calm, comfortable, and refreshing environment to balance out the inevitably provocative work of personal development. We hope you’ll experience a sense of security, creativity, and vitality here.
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