Spark Center for Self Development
We’re as passionate about your personal growth as you are.
Our team is made up of mental health and life coaching professionals whose knowledge, skills, and experience intersect to provide you with informed guidance to action as you explore, define, and progress toward your goals.
In addition to our knowledge about the common issues that bring people into therapy, each of us has developed niche expertise that we’ve honed honed through deliberate experience as well as extensive and focused education and training. We often collaborate across our areas of expertise to define what type and level of support is aligned with your well-being.
Of course, your ups and downs are woven into the fabric of your life—how you view yourself, the world, and others, what you wish for and worry about, how you connect (or don’t connect) with the people close to you, what you know about yourself and don’t care to know. We see the contexts and complexities of your life, not just a diagnosis.
We draw from several evidence-based and other effective therapeutic approaches to develop the right plan for your support:
Acceptance & Commitment Therapy (ACT)
Brain-based, Attachment-focused Therapy
Cognitive Behavioral Therapy (CBT)
Culturally Responsive & Inclusive Therapy
Dialectical Behavioral Therapy (DBT)
Emotionally Focused Couple Therapy
Flexible Family-based Therapy
Harm Reduction Therapy (HRT)
Humanistic & Compassion-focused Care
Mindfulness-based Cognitive Therapy (MBCT)
Narrative & Strength-based Therapy
Yes, we even designed our office to promote your well-being!
We’ve tried our best to create a calm, comfortable, and refreshing environment to balance out the inevitably provocative work of personal development. We hope you’ll experience a sense of security, creativity, and vitality here.
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