Let’s build bridges – not walls.

Anxiety-Focused DBT Group

Date: Starts Thursday, November 5th from 6:30-8 pm
Location:
Zoom

Details

Adults/Teens (16+) Welcome

$50/group session (min. Purchase of 4)

In ongoing, weekly group sessions via Zoom focused attention is devoted to helping clients understand and practice the following:

  • Successful ways to deal with difficult feelings
  • Skillful responses to stress through mindfulness and self-assertiveness
  • Self-awareness and decreasing reactivity, avoidance, and reassurance seeking
  • Reducing conflict and building connection to others
  • Effective decision making and problem-solving

Weekly, ongoing attendance is strongly recommended to master the core skills taught over the course of this program.

Please contact the A-DBT Program Facilitator, Dr. Stephanie Espinoza, for further information, (559) 977-2448 or drsespinoza@sparkcenter.com.

Adoptees-Only Support Group

Spark Center is proud to host PACER’s drop-in, peer-facilitated support group—led by adoptee Jim Dunn—which offers a safe and confidential community where individuals living with an adoption experience can come together to share, be heard, and learn from one another.

Adoption Triad Support Group

Spark Center is proud to host PACER’s drop-in, peer-facilitated support group—led by adoptee Jim Dunn and first/birth mother, Linda Orozco—which offers a safe and confidential community where individuals living with an adoption experience (including first/birth families, adoptees, and adoptive families) can come together to share, be heard, and learn from one another.

Sign Up for a Workshop:

Spark Center
1412 S Street, Suite 100
Sacramento, CA 95811
connect@sparkcenter.com
(916) 717-9379

Workshops

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