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Mental Health

Natural Ways to Combat Depression

By Tara Lindahl, PsyDWhen you’re depressed, it is easy to feel out of control, unaccomplished, and unfulfilled by life. For some simple yet practical, natural steps to help you cope with these feelings and start feeling more like yourself, download our...

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Natural Ways to Combat Depression
Mental Health

7 Ways to Make Enduring Changes

By Tara Lindahl, PsyD Many people have the intention to change, but only 20% stick with the changes they are trying to make. When contemplating making meaningful changes in your life, these steps may be helpful catalysts toward making them last: Take an...

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7 Ways to Make Enduring Changes
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