Our Approach

The right support for what feels wrong.

Our collaborative, interactive approach to therapy + coaching creates the encouraging environment essential for creating positive life patterns.

Explore

How have your experiences shaped you and how you relate to others?

Define

What are the life patterns that are limiting you and your relationships?

Innovate

How can you build a life aligned with your strengths, values, and goals?

Launch

What actions are necessary for you to move forward with a happier, healthier life?

Explore

How have your experiences shaped you and how you relate to others?

Define

What are the life patterns that are limiting you and your relationships?

Innovate

How can you build a life aligned with your strengths, values, and goals?

Launch

What actions are necessary for you to move forward with a happier, healthier life?

We’ll work together to understand how your attachment history, approach to relationships, and the strategies you developed to adapt to life’s challenges are contributing to the difficulties that are overwhelming you now. The work doesn’t end there—we’re less about dwelling in the past and more about learning from it! Our priority is to make therapy a valuable, constructive experience and relatable to everyday life.

We’ll help you integrate your newfound insights into a better understanding of yourself and what you need to learn, heal, and grow. After we establish the pace that’s right for you, you’ll begin the process of trying out new thoughts, feelings, and behavior to move beyond merely surviving and toward healthy thriving.

We integrate the most up-to-date research (i.e., developmental, psychosocial, and interpersonal neurobiology) into innovative practice to ensure that you receive the most successful, thoughtfully planned, and personalized support.

Spark Center is an inclusive, interculturally effective practice, and we deeply appreciate the impact your broader sociocultural context has on your individual choices and development.

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